Yoga is more than a physical practice ; it's a path towards the balance of the body, mind,
and soul, thanks to conscious breathing, meditation, and a deep inner connection.
Yoga : Beyond the postures
Definition
In my osteopathic approach, I draw from the essence of yoga to enhance body awareness, although we do not practice traditional yoga poses.
Our senses - sight, hearing, taste, smell, touch, and mind — are the gateways to our consciousness. But the key that truly guides our well-being lies in observing the sensations they spark in our body.
I invite you to be fully present with each breath and movement, welcoming thoughts and emotions with openness and kindness.
This inner journey facilitates the release of tension, increases flexibility, and restores natural balance
"What the mind thinks, the body feels, and the body becomes what it thinks."
A Journey to Harmony
Osteo and Yoga
Breathing & touch : I combine breathing techniques with therapeutic touch to facilitate the release of blockages on both a physical and emotional level. This approach promotes deep relaxation and serenity of mind, allowing you to relax fully.
Gentle movements : inspired by yoga and Thai massage, the movements I incorporate are specially designed to gently prepare your body for osteopathic adjustments.
Mind-body connection : by encouraging full awareness of your sensations, we enhance the effectiveness of the care, allowing you to become an active participant in your own healing and deepening your internal connection.
Postural support : when needed, I offer yoga-inspired postures to reinforce the benefits of our sessions, helping to improve your posture and overall well-being.
